Fitness Made Fun

The key to Abdominal Weight Loss may be different than you'd expect...

Everybody who wants to lose weight is looking for the key to abdominal weight loss.

Well, what if I told you that I knew it? What if I told you that this simple concept helped me lose weight faster than any other method of exercising I'd ever tried before?

What if I told you that the key to abdominal weight loss was powerful enough to burn up to 9 times the amount of fat that traditional, boring calorie does?

Although I'm not sure about burning 9 times the amount of fat (although I've read studies that prove it), I've read many other studies which prove that this secret to fat burning can burn anywhere from 2-4 times the amount of fat that long, drawn-out cardio can.

Folks, what I'm talking about is a little thing called High-Intensity Interval Training (HIIT).

HIIT is a new phenomenon in the weight loss world that came into view when Craig Ballantyne introduced his wonderful book called Turbulence Training.

What Is High Intensity Interval Training?

Simply put, HIIT is doing an exercise very quickly and intensely, then catching your breath.

For example, you can run a 20 second sprint, catch you breath for 20 seconds, and repeat.

Exercising this way has been proven to burn a lot more calories than traditional, boring cardio, and it's so much more fun!

Think about it. Would you rather spend an hour staring blankly at a TV while on a treadmill, or be "in the moment" and completed focused for 15 minutes or less?

I know I'd rather choose the latter, and I'm guessing you would to.

Imagine how great it will be when you learn the secrets of abdominal weight loss and can spend less time working out, but lose more weight!

That's what you'll experience when you buy Turbulence Training.

I can personally vouch for the fact that this is the most incredible fitness advice you'll ever read, and the best part is that it simply works.

The Benefits of HIIT

Here is a list of just a fraction of the benefits of high intensity interval training:

  • Increased ability to use oxygen
  • Lose fat faster than ever before
  • Workout less than half the time as before
  • Strengthen your heart and lower blood pressure
  • Keep and even build more muscle (unlike jogging!)
  • Get that ripped "athlete" look
  • Have more fun!

As you can see, there is no reason why you shouldn't learn how to do high intensity interval training. There's more to it than you think.

Are You Too Out Of Shape?

Some of you may be thinking that this type of high intensity training isn't for you because you're "out of shape".

However, you must realize that except for a few special cases, such as someone with major heart problems, almost anybody can do this and benefit tremendously from it!

You need to realize that although someone in shape might have to do a 20 second sprint to get out of breath, you can get the same benefit from doing only a 5 second sprint.

It has to do with what your body considers hard, it's not based on others.

HIIT Is The Key To Abdominal Weight Loss

So why is HIIT the key to abdominal weight loss? I'll tell you why.

It's not just because it helps you burn many more calories than traditional cardio.

The reason why doing this type of training is so important to losing stomach fat is because it targets fat in the stomach more than any other place in the body.

Although "spot reducing" generally is a myth, in this instance it's actually true.

So what's holding you back? This program is great for at least 95% of the people out there. If you're unwilling to even at least take a look at what it has to offer, you're being unfair to yourself.

So do yourself a favor and RIGHT NOW, before you do anything else, take a look at the key to abdominal weight loss.

   

Enter Your Email Address

Enter Your First Name (Optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness Made Easy.

             

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines