Fitness Made Fun

Could The Best Stomach Exercise Be Something
You've Never Thought Of?

When most people talk to you about the best stomach exercise, what do they usually say?

Stomach Exercise
The Best Stomach Exercise

I'm going to guess most people would tell you that crunches or sit ups are the best- right?

Well, it actually depends on what you mean by "best stomach exercise". There can actually be two different definitions of that. Let's take a look at each.



The Best Strengthening Exercise

In my opinion the best exercise to strengthen your stomach and get it into rock hard amazing shape is the ab wheel.

This exercise simultaneously strengthens and stretches your entire core, and also your lats, shoulders and triceps. I've found it to be a very important part of my AB training, and I think you will too.

However, there are also some other amazing exercises you can do to develop powerful 6 pack abs.

So now let's take a look at the other definition.

Is This The Best Stomach Exercise Out There?

If you're trying to develop a nice set of abdominal muscles that you want to show off, the most important part of the equation is how much fat is covering them.

There is no benefit of having huge, crater-like abdominal muscles if you can't see them through all the blubber!

Therefore, the best thing you can do if your goal is to get a good look at your abs is lose weight. Until you do this and get under 10% or so body fat, your abs simply won't be visible.

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Putting It All Together

So far you've learned that there's no point in having ripped abs if you can't see through the fat you have.

So is there a way to simultaneously burn off the fat and build up your abdominal muscles so you can show them off?

Of course there is!

Although most people say that walking or jogging is the best way to lose fat nowadays, I simply don't believe it.

From my own experience and from reading dozens of research studies which support it, walking and jogging simply don't live up to their expectations.

Instead, you need to do something a bit harder, and a lot more fun.

My favorite way lose weight and strengthen my abs is by kick boxing.

I won't get into all the details on kick boxing because you can just go to that page, but I'll just say that it's an extremely effective way of making those abdominal muscles "pop".

The rotational style of kick boxing goes a long way to giving you much more strength, endurance, and flexibility in your core.

Along with the AB wheel, which I mentioned earlier, kick boxing may be the best stomach exercise if you want to simultaneously lose fat and get a good AB workout.

What's YOUR Favorite Stomach Exercise?

Do you agree with me? If so, let me know the success you've had. If not, please share with everybody what exercise has helped you out!

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Choosing an abdominal exercise  Not rated yet
Well, there is no paucity of exercises which promise you to help you get those six-pack abs.

After all, a six-pack abs is the desire and dream of every ...

Tradition Never Fails!  Not rated yet
The best (and my personal favorite) stomach exercise is the traditional sit up.

This age old exercise (if done correctly) is the cheapest, simplest ...

The Best Abdominal Exericse Is Hands to Knees  Not rated yet
(This worked really well for me)

The Hands to Knees is an ideal exercise for beginners, but will also be effective for more advanced exercisers. As ...

Belly Dancing Brings It!  Not rated yet
Sure it may not be on guys' radar, but for us gals, belly-dancing is an awesome way to get sexy abs.

Because it combines isometrics and dance moves,...

My favorite stomach exercise - The "100"  Not rated yet
The exercises on this web site are fine for the young folk and those who are already in terrific shape.

But if your a senior, or a beginner who would ...

Leg Push  Not rated yet
As most people will agree exercising is never one of their favorite things to do, I do thoroughly enjoy how it makes my body look and how it makes feel....

some easy stomach exercises  Not rated yet
Abs Crunch:-
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember,...

The Best Stomach Exercise  Not rated yet
The best exercise for the stomach is one that may surprise you. It's not the traditional sit-up or ab crunch. It's not leg thrusts or trunk twists either....

   

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