Fitness Made Fun

Free Isometric Articles
and Links to Examples of Isometric Exercises

Find isometric articles and examples of isometric exercises on this page. Take the time to read through the material on this website and find out how isometrics can benefit you.

Find out how to sculpt your body in 7-12 seconds long exercises. I know, I know, I didn't believe it either when I heard about it the first time but when you understand how isometric works and you start doing the exercises you will see and feel the effects and health benefits.

Day by day you will grow more muscle, be stronger, feel better about yourself and look good. You will see that isometrics is the best way to stimulate your muscles and the great thing is you need absolutely nothing, nada, zero. No equipment but your body.

Isometric Articles

Isometric Articles :

Examples of Isometric Exercises - Some very basic and simple isometric exercises. This will help you understand what isometrics is. Isometric exercises are done for 7-12 seconds. That's it! Remember intensity of an exercise is more important than length or repetition.

What Is an Isometric Exercise? - Isometric Exercises can be the perfect workout for you. It is different from most workouts as it is based on frequency and repetition of an exercise but rather on the intensity of an exercise.

Isometric Contraction - What is an Isometric contraction and does it really benefit you? It is a contraction of a muscle without changing the length of the muscle. It's a static position rather than a movement.

Isometric Training - Yes with isometrics you will stimulate muscle growth and feel good about yourself. Weight loss is incidental when you do isometric training.

Isometric Muscle Contraction - Maximum exhaustion of the muscle fibers for a prolonged period of time - most isometrics exercises are done for 7-12 seconds.

Isometric Workout - Images and links to pages about isometrics. Also see the images of Maxick, Edward Aston and Eugene Sandow. Old Time Strongmen.

Isometric Weight Loss - There is no isometric weight loss but isometrics will help you not only to lose weight. Add Tom Venuto's knowledge to your repertoire

Related Articles :

Burn the Fat Feed the Muscle.
Tom Venuto's best selling E-book. The diet methods most people are using do not work! Over 90% of all People who lose weight.... gain it back. Why?


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