Fitness Made Fun

Lost 40 lbs in 1 month by walking

by Suzan Sawtelle
(Del Rio Tx U.S.)




Weightloss by walking

Weightloss by walking

I finally got the message. I'm obese. My father in law just had a double bypass. I have lost about 40 lbs in 1 month by walking not using the wheel chair and eating way less sodium and less food.


I am eating more vegetables and baking not frying. I am setting little goals like walking all the way to my mailbox and back.

I'm doing all kinds of little exercises because I cant do the typical ones because I was badly burned as a child and my legs won't move normally. 55% was 3rd degree. The rest 1st and 2nd.

I was trying to jump rope but I cant seem to do it anymore. Any suggestions positive ones would be greatly appreciated.




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Lost 40 lbs in 1 month by walking

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You lost 40 lbs in 1 month by walking ?
by: Anna J.

What a wonderful story!

I wish I could do the same. I am about 50 lbs overweight...well I do admit I feel fat.

I have hope when I hear stories like yours.

Keep up the good work.

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