Fitness Made Fun

Quick Warm Up

by JJ Jackson
(Colorado Springs, CO)

Prior to doing any workout you need to have a warm up period.

I lift weights routinely and find that stretching for about 10 minutes before I actually pick up the weights seems to help eliminate any post workout muscle tenderness.

Twice a week I also ride about 5 miles on the stationary bicycle, and find if I have a brisk walk before I ride that I able to ride longer and quicker and feel less fatigued when I finish.

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Quick Warm Up

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Warm up on the exercise bike
by: Bear

I lifts weight as well and do the stationary bike for several minutes every time before I start lifting weights.

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