Fitness Made Fun

Warmups




Warming up is just as important as the workout itself. I play lacrosse and lift weights, therefore I warmup differently for each activity.

For lacrosse, I start with a light jog around the field. Then I do some active stretches, which are more calisthentics.

Then I finish with some sprints. For working out, I spend 10-15 minutes on the exercise bike or the treadmill.

Then I will grab just the bar and do either bench press, squat or deadlifts. Then I will do a quick stretch.




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Warmups

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Warming up on the exercise bike
by: Anonymous

That's what I do for warming up.

10-15 minutes on the exercise bike gives me a nice warm up.

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